People have used heat therapy for centuries to relax, rejuvenate, and heal. From hot springs and steam rooms to saunas and hot baths, the power of heat to promote wellness is popular. One of the newest and most exciting forms of heat therapy is the infrared sauna, which uses infrared light to heat the body from the inside out.
There are 539,773 people in Canberra, and the population has increased yearly. It is reported that the population heaved over 10% in just half a decade. Many individuals in this region want to utilise the option for better well-being. If you live in Canberra, this article is for you. Explore the benefits of infrared sauna therapy and how it can help you sweat your way to wellness.
In recent years, therapy such as infrared sauna in Canberra has gained popularity as a wellness trend, promising various benefits ranging from relaxation to improved circulation. But can it help with weight loss? Take a closer look.
Infrared Sauna – Overview
This technology utilises infrared radiation emitted by heaters to penetrate the skin and directly warm the body, without heating the surrounding air. This results in a more comfortable and less humid experience than traditional saunas. They come in different types, including far-infrared, mid-infrared, and near-infrared, depending on the wavelength of the infrared light used.
Relaxation and Stress Reduction
Stress is a known contributor to weight gain, as it can lead to emotional eating and poor food choices. An infrared sauna has been shown to promote relaxation and reduce stress, which can, in turn, help with weight management.
This therapy has also been shown to improve circulation, which can help with weight loss by increasing the delivery of oxygen and nutrients to the muscles and removing waste products. Improved circulation can also help to reduce inflammation, which has been linked to obesity and other health issues.
The Connection Between Infrared Sauna and Weight Loss
There are several ways in which the saunas may aid in weight loss. One of the most significant is through sweating. When you sweat, your body releases toxins, including heavy metals and chemicals, which can interfere with metabolism. This can help your body function more efficiently, potentially leading to weight loss. Additionally, sweating can burn calories and boost your heart rate, similar to moderate exercise.
The Evidence Behind Infrared Sauna and Weight Loss
While limited scientific evidence supports the direct effect, some studies suggest it can indirectly aid weight loss by promoting relaxation, reducing stress, and improving circulation.
One study found that this therapy has resulted in weight loss and improved insulin sensitivity in obese individuals. However, this was a small study, and more research is needed to confirm these findings. Another study found that sauna use increased heart rate and calorie burn, but this effect was temporary and did not result in significant weight loss.
Additional Benefits of Infrared Sauna
Many people go in for infrared sauna in Canberra as it has shown to offer a range of other health benefits other than weight loss, including:
- Improved skin health
- Reduced pain and stiffness
- Enhanced immune function
- Improved cardiovascular health
While infrared sauna may not directly cause weight loss, it can indirectly aid in weight management by promoting relaxation, reducing stress, and improving circulation. As with any exercise or wellness practice, it is essential to consult a healthcare provider before starting the regimen, particularly if you have any underlying health conditions.